This year I have made a conscious decision to take the stairs. Why? It's a free workout, It improves cardiovascular fitness and (in my mind) counts towards 30 minutes of exercise a day. If you are in an office and the copy room is two floors up, take the stairs. 28mm JCPenny Lens, 1/6 seconds, F4, ISO 800 #photoaday #project365 #fitness #stairs
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